The world of emotions—fascinating, unpredictable, multifaceted—is a dimension in which we are constantly immersed.
Our level of well-being, our relationships, and the quality of our life all depend on our emotions.
This book accompanies you in exploring emotions through the applied teachings of Yoga, the most ancient psychological and spiritual science known to humankind.
Drawing on the author’s life experiences and realizations, this publication offers you tools to understand and manage your emotions, transforming unhealthy ones into constructive and beneficial ones, while also learning how to relate to the emotions of others.
The result is a sense of well-being that radiates outward, expanding from the “I” to the “we,” in the awareness that we are all intrinsically connected.
Masculine Emotions, Feminine Emotions is another of the book’s guiding themes: it helps you rediscover your full and integrated identity by harmonizing these two essential components of the human personality, regardless of gender.
The volume is enriched by video contributions that explore some of the topics discussed in greater depth.
A dedicated video will also guide you through an experience of meditative visualization, one of the most effective techniques for developing uplifting emotions and creative thinking.
The journey you can begin with this book leads you toward rediscovering that inexhaustible love and happiness that belong to the spiritual essence of every human being.